Continuum is partnering with NB Fitness Club to offer a FREE fitness series for all levels. Join us monthly in the Backyard at Continuum to get your heart pumping, gain strength and have fun!

Sign-in: 5:30 – 6pm. Class: 6 – 7pm

Click here to register on eventbrite

Class Descriptions & Schedule:

July 29 & October 14 – HIIT

A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind. Modifications for all fitness levels are provided.

August 19 & September 23 – Power Yoga

A dynamic, flowing practice which cultivates strength, flexibility, balance, focus and endurance. It tones and sculpts the entire body allowing for rapid results.

Bring your own mat!

Location: The Backyard at Continuum Allston is on 219 Western Avenue, across from Smith Playground. Street and garage parking are available.

About NB Fitness Club:

NB Fitness Club is a Boston-based gym located at 40 Life Street in Brighton, MA. The gym has a 3,000 square foot functional training turf area, cinema-style spin studio, large group exercise studio featuring over 30 classes/week and a variety of cardiovascular, strength and functional training equipment. Other amenities include 2 Wexer Virtual fitness systems, large fully equipped men’s and women’s locker rooms, dry sauna, towel service, showers, hairdryers, daily and long-term lockers, complimentary garage parking and free wifi.

Event Safety:

The safety of our guests, instructors and staff remain our top priority. We are closely monitoring all changes to COVID-19 rules and regulations to ensure a safe experience for all. Following CDC guidelines, face masks are no longer required for individuals who are fully vaccinated. All non-vaccinated individuals are advised to continue to wear face coverings indoors at Continumm, and when a six-foot distance is not maintained outdoors.

Please note: Space is limited and class participants are required to fill out a guest waiver prior to participating in class. Please download and complete the form, and bring a printed copy with you to class. Instructors will also have waivers available to fill out prior to the class.